Dry Cracked Heels

A Natural Solution

Dry cracked heels? Rough, callused feet? Help is here!

Cracked Heel Relief

There's no need to hide your feet when you follow the simple steps below. You'll find suggestions for dry skin in general and dry cracked heel treatment in particular. With a bit of attention and consistent care, you'll be wearing those sexy shoes in no time!

Dry skin on feet is a common complaint... you're definitely not alone with this problem! Why are dry cracking heels so prevalent? Factors that contribute to the condition include:

• Cold weather
• Heated indoor air
• Low humidity

Even a daily hot shower can contribute. But don't give up bathing!

General Dry Skin Care:

• Take short showers or baths... and limit to one per day.
• Use warm water, never hot.
• Choose a mild, natural soap or gentle cleanser.
• Use a soft towel to gently pat skin dry.
• Apply a natural moisturizer at least two 2 daily.
• Stay hydrated by drinking 6-8 glasses of water every day.
• Consider using a humidifier if indoor air is dry.

Dry Cracked Heels Remedy

How to soften feet? Keep a pumice stone in the tub or shower… and use it! Water softens skin, making it easy to file dry callused heels. Rub the pumice stone gently in one direction only to avoid tearing skin. Dr. Scholl's Exfoliating Stone is a popular choice. The wide, abrasive surface can really tackle rough cracked heels.

After bathing, dry feet thoroughly. Then slather on a thick, natural moisturizer. Try natural body butter for soothing relief. Rich in healing oils and plant butters, body butters offer staying power. Deeply absorbed by the skin, they protect and heal all day long.

Nighttime Sock Secret

Here’s an effective overnight treatment for dry, cracked heels.

Just before bedtime, slather your heels with thick layer of natural body butter or heavy natural moisturizer. Un-Petroleum Jelly, the plant-based, natural alternative to Petroleum Jelly, works really well. Next, pull on a pair of soft cotton socks. Shut the lights out and dream away. Your feet heal as you sleep. For best results, repeat several nights in a row. You’ll be amazed how smooth and soft your feet are!

Another helpful tip is to take a foot bath. This will rejuvenate both tired, dry feet and your spirit. Fill a pan with warm water, Epsom salt, or Dead Sea bath salt. A few drops of essential oil adds transforms this into a mini aromatherapy treatment. Try lavender essential oil for a calming effect.

Now sit back and relax! .

After 15 minutes or so, remove your feet from the foot bath. Dry thoroughly. Next, rub your heels with an exfoliating pumice stone. Finish with a layer of moisturizer.

Rough, dry skin is a common problem with a simple solution.

Voilà! Soft, smooth heels.

Maintain your newly softened heels with a layer of moisturizer applied morning and night. It only takes a minute and will keep your feet oh-so-sexy soft.

No more dry cracked heels and no socks necessary... in bed or out!