Healthy Foods for Your Skin... for a Radiant ComplexionEating healthy foods for your skin is an easy, delicious way to look younger. The right food choices will improve your complexion and your health. In fact, a healthy diet is not only critical for your body, it's the foundation of beautiful, healthy skin. Commit to a healthy eating plan and watch your skin improve! Convinced? Okay, but what's for dinner? Read on... Choosing Healthy Foods for Your Skin. There's so much confusion today concerning food. Every time you flip on the news or open a magazine, there's another diet, another study, and another warning. So what's up with the conflicting scare tactics? Basically, the media loves to frighten people. Isolated studies and findings flourish. Fads come and go. But basic healthy eating principles do not change. Health promoting food guidelines are simple... 
Healthy food for your skin and your body consists of a variety of ... Whole, fresh foods ...
Emphasize the following when choosing healthy foods for your skin... Fruits and Vegetables Make these healthy gems the star of your meals. Pile your plate high with a colorful variety. They are loaded with health enhancing antioxidants.Antioxidants are the miracle components of food that fight damaging free radicals. Free radicals? Exposure to sunlight, pollution, and other environmental toxins initiate a chemical reaction that results in free radical formation in your body. Excessive amounts can lead to cell damage. This leads to a host of immune problems and disease ... including unhealthy skin! Your best defense? Antioxidants. Nature provides the perfect antidote to halt free radical development in its tracks. Studies show that antioxidants protect against premature aging. Strengthen your defense system by consuming lots of antioxidant-rich fruits and vegetables. More on fruits and vegetables for healthy skin. Healthy fats for your skin Omega 3s are skin-enhancing powerhouses. Lacking in the diet of many people, Omega3 fatty acids support healthy cell membranes. 
They hold moisture in, giving skin a more youthful appearance. In addition, they protect against inflammation, which harms both your skin and your body.Where do you find these wonders? Salmon is an ideal source. Choose Wild Alaskan and forgo farm-raised salmon. Oily fish such as herring, mackerel, and sardines are other good sources. Vegetarians can obtain their quota from walnuts, canola oil, flax seed oil, and ground flax seed. Try a delicious Flax Seed Smoothie. 
Healthy oils deserve special recognition in the list of healthy foods for your skin. They help lubricate your skin and contribute to a healthy radiance. Look for cold pressed, expeller pressed, or extra virgin olive oil. Olive is my oil of choice. When I need a delicate flavor, such as in baked goods, I use organic canola oil. Nuts ... Selenium is an important mineral for skin health. Recent studies suggest it offers protection from sun damage.
Nuts and seeds contain both antioxidants and offer protection from inflammation. Eat as a snack for their health giving qualities. Remember, however, nuts and seeds are high in calories. Don't eat too many! Liquid refreshment ... Green tea is excellent for your skin. It fights inflammation, protects cells, and may lower the risk of skin cancer. It provides an abundance of health enhancing benefits. I enjoy 2-3 cups of high quality green tea daily. Finally, remember to drink adequate water. You need eight glasses of fluid a day for proper hydration. Read the Health Benefits of Water for 10 Tips to Make Drinking Water Easy and Fun! Include these super foods in your daily meals. Healthy foods for your skin will enhance your appearance and your health. Receive more healthy skin care tips...
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I keep Brazil nuts on hand. Three a day is an easy, delicious way to get the recommended dosage of selenium. Other sources are whole grain cereals and seafood.