Omega 3 Fatty Acids Sources... for Good HealthAre you looking for Omega 3 fatty acids sources? Critical for good health, this powerful nutrient is largely found in oily, cold-water fish. Vegetarian, non-seafood sources of omega3 fatty acid are also available.
An omega 3 fish oil supplement is an option for those who prefer their fish in a pill. Fish Oil Omega3 Salmon is probably the most familiar of the fish oil omega3 sources. It's easy to find, easily adapts to a variety of cooking methods and seasonings, and is high in Omega 3s. Look for Wild Alaskan salmon rather than farm-raised. Questionable additives and feeds are used when salmon are farm-raised. There are other beneficial omega3 fatty acid sources in the fish department: 
Non-seafood sources Vegetarian food sources of omega 3 fatty acids include:
Walnuts are another yummy non-seafood source of omega 3 fatty acids. Just watch out that you don't eat too many! It easy to consume a lot of calories while innocently snacking on walnuts. A small handful is enough. Two more food sources of omega-3 fatty acids are Omega-3 fortified eggs and the green vegetable purslane. Purslane is considered a weed in the United States, but is regularly eaten in other parts of the world … particularly around the Mediterranean. This may be a factor in the healthfulness of the Mediterranean diet. Essential Fatty Acid Supplements Need another source of Omega 3s? Enter Omega3 fishoil in a bottle... fish oil vitamins or supplements. While whole food is always the best source of any nutrient, fish oil vitamins are a good alternative. If you prefer your fish in a bottle, be sure to choose a non-toxic brand. You certainly don’t want to consume nasty toxins in your quest for healthy skin and a healthy body. Nordic Naturals, Spectrum, and Dr Weil's Omega 3 are all reputable brands. There are many omega 3 fatty acids sources. Remember, it needn’t be all of one or another. Mix it up. Your body and your skin thrive on a healthy variety!
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